Introduction
Menstruation is a natural process, vital for reproductive health. This guide explores menstrual health, common disorders, and the importance of awareness.
Understanding the Menstrual Cycle
The cycle typically lasts 28 days, consisting of menstruation, follicular phase, ovulation, and luteal phase. Hormonal changes regulate these phases.
Common Disorders
Conditions like heavy bleeding (menorrhagia), irregular cycles, and menstrual cramps (dysmenorrhea) affect many women, impacting daily life.
Managing Menstrual Health
Nutrition, lifestyle changes, and proper hygiene practices are essential. There are various product choices like sanitary pads, menstrual cups, and tampons.
Conclusion
Promoting menstrual health awareness is crucial for achieving health equity and ensuring women can manage their cycles confidently.
