Introduction to Menstruation
Menstruation is normal vaginal bleeding that is part of a woman’s monthly period. Your body
has to prepare for pregnancy; if there is no pregnancy, then the blood and tissues are lining
from the uterus. That means the menstrual bleeding is a part of blood and tissues. These
Blood and tissues flow from the cervix and pass out from the vagina. It’s also called a normal
body hormonal change that occurs between ages 45 and 55.
What is menstruation hygiene?
Menstrual hygiene is nothing but the hygiene you follow during your menstrual periods.
As a normal human being, all of us try to maintain hygiene. It means how we appear, our
body is cleaned, and our surroundings are also the same way. Only during menstruation do
You know that there is some bleeding happening from the vagina. So menstrual hygiene
means maintaining our cleanliness during that time. So when there is a continuous flow of
blood, a person has to wear proper pads so that it gets soaked, and on time they have to
keep changing their pads. Because just once you wear the pad in the morning, the whole
day, you stay with the same pad, which is not hygiene. Because any person keeps
themselves clean. We have to keep our body clean and our surroundings also clean, so
When the menstruation is happening and the bleeding is happening, they have to change
the pads. According to the flow, suppose they have to soak the pad; they have to change
the pad depending on their heaviness. They have to maintain the hygiene of their own
system. So that is called menstrual hygiene.
The importance of menstrual hygiene
Hygiene is important. If we don’t maintain that cleanliness, we are wearing the same dirty
pad for a long time. That is a nidus of infection because anything dirty. that to blood it can
harbor so many microorganisms, bacteria, etc. So if the hygiene is not maintained, more
Organisms come there, and from this bad hygiene, the person can get infection of the
vagina, infection of the uterus, and also infection of the pelvic organs, so that is the
importance of maintaining menstrual hygiene.
Essential menstrual hygiene practices
● Select the right merchandise Choose exquisite menstrual merchandise appropriate
to your glide.
● Trade products frequently: trade each 4 to six hours to save you bacterial increase.
and ensure consolation.
● Practice precise hygiene: clean the genital area with mild, unscented cleaning soap.
and water, avoiding harsh products.
● Get rid of used merchandise properly. Wrap used merchandise earlier than disposal.
and take into account green options.
Health and hygiene during menstruation
Proper menstrual hygiene is crucial for physical and emotional fitness. Terrible hygiene can
lead to:
● Infections: Maximum chance of bacterial and fungal infections due to use of one pad
a day.
● Pores and skin infection If there is a continuous flow of bleeding and no changes, the
pad may cause rashes on your vagina.
● Faty smell: In a regular flow of blood, the not-changing menstrual products may
cause bad odor.
● Discomfort: Issues occur due to not properly using menstrual products and less
education about using menstrual products like menstrual cups or pads, etc.
Awareness and Education
Raising consciousness about menstrual hygiene is crucial. Schooling can help:
● Growth information: address misconceptions about menstruation.
● Guide projects: sell accurate statistics on menstrual health.
● Inspire Open Speak: Foster discussions about menstrual fitness in communities.
Cultural and Social Perspectives
Cultural norms have an effect on menstrual practices.
● Cultural Attitudes: varying ideals have an effect on hygiene practices.
● Social Stigma: Stigmas ought to be challenged to assist open discussions.
● Cultural practices: Understanding cultural nuances is essential for powerful
education.
Conclusion
Spreading information for menstrual hygiene creates a healthy environment for all. Which
have to be received as the entire physical, mental, and social well-being of girls and girls
when it comes to the menstrual cycle. Basically, menstruation is attached to human dignity;
Through this data, we are capable of keeping that dignity.
